Stay Home and Stay Healthy
With everyone spending more time at home these days, make sure to use your Preferred Extras to save on great programs that help you improve your physical and mental health, eat well, and more—all from the comfort of home!
Practice yoga in your home
For older adults, yoga is a great way to stay active. Yoga incorporates breathing techniques, meditation, and poses to encourage relaxation and reduce stress. Your plan makes it easy to practice yoga at home and still get the benefits that come with having an instructor guide you through the exercises. With Ompractice, you can access live, online yoga and meditation classes led by an instructor from the comfort and privacy of your own home.
Sign up for Ompractice for $14.99/month (a 40% discount off the monthly plan) or $129.00 for an annual subscription (30% off the regular subscription rate). For details, visit Ompractice.
Learn to meditate with an online program
With the constant stream of information regarding the COVID-19 pandemic, many people have experienced heightened stress and anxiety. For a healthy way to respond, try meditation. Meditation is a simple and effective way to calm your mind, relax your body, and improve your outlook and concentration. Meditation 101 is designed for those who are new to meditation and consists of 10 short audio lessons that provide you with everything you need to know to begin meditating. To get started, just visit Meditation 101 and enter code “TMP” to begin.
Take a mindfulness program from home
Mindfulness is a type of meditation that helps you focus on what you are feeling in the moment to help reduce stress and anxiety, and improve your overall well-being. Practicing mindfulness can be especially helpful now that COVID-19 has changed the world we live in. You can save 15% on the Cambridge Health Alliance Center for Mindfulness and Compassion (CMC) eight-week Mindfulness-Based Stress Reduction and Mindful Self-Compassion courses.
Courses are currently being conducted online via Zoom so you can participate from the comfort of your own home. For more information and to register, visit www.chacmc.org/courses. If you have questions, please email firstname.lastname@example.org or call 1-617-591-6132. To get your discount, use access code "TMP15" during the registration process. In addition, you can access guided practices and resources at no cost including daily live 30-minute guided meditations and teacher audio recordings.
Stay sharp with memory fitness activities from BrainHQ
Just as you can exercise your muscles, you can also exercise your intelligence, people skills, ability to recall, and more. Memory fitness programs help improve retention, brain speed, confidence, and attention. You can save 17% on a subscription to the BrainHQ™ application offered by Posit Science. The BrainHQ application is designed to improve your brain’s speed and ability, strengthen memory, and enable learning.
BrainHQ improves your ability to capture information quickly and accurately, helping you lead a more fulfilling and independent life. For details, visit BrainHQ.
Have prescriptions sent to your home and save up to $196 a year!
Avoid going to the pharmacy and have prescriptions you take regularly delivered to your door. With CVS Caremark Mail Service Pharmacy, you may be able to save up to $49 for a 90-day supply of prescription medications (depending on the plan you are in and the tier your drug is on). That’s a potential savings of up to $196 a year! With mail order, your medications are conveniently mailed to your home. To sign up for CVS Caremark’s mail order service, call 1-866-788-5144.
Use LifeCycle Transitions to stay well at home or transition safely
During the COVID-19 pandemic, it’s more important than ever to have a sanitary, safe home environment. LifeCycle Transitions offers a variety of services to help you stay well at home, transition to a new location, or transition from medical care to home. Lifecycle Transitions also offers relocation services to families who may need to alter their living situation due to unemployment or illness.
Available services include cleaning, de-cluttering, organizing, packing, at-home services such as running errands and preparing meals, and more. You can save 20% on services. For discount details or to order services, call LifeCycle Transitions at 1-877-273-7810 and use reference code “LCTTHP.”
Use nutrition services to eat healthier
Nutrition plays a critical role in maintaining your health. Use these services to help make sure you are eating healthy:
- The Dinner Daily - makes healthy, delicious dinners easy and affordable by providing you with weekly dinner plans customized for your food preferences, dietary needs, and the specials at your local grocery store. Dinner Daily members can save $1,200 or more each year on their grocery costs. Eat better dinners, save money, and make dinners easy. You can save 25% on any Dinner Daily subscription. Plus, your first two weeks are free to make it easy to try. To sign up, or for more information, visit the Dinner Daily website. Use code “TMP25” when you sign up to receive your discount.
- DASH For Health - an online program dedicated to helping you eat better, exercise better, and lose weight. With customized meal plans to help you get started, twice-weekly email tips, tracking tools for weight, food, and exercise, and hundreds of recipes, you will eat better, feel better, and improve your health—all while eating the foods you love. You can get a 6-month subscription for $34.50 (50% off the regular subscription rate, applies to 6-month subscription only). To get the discount, sign up online and enter coupon code “TMP.
- Well Balanced Meal Delivery Program - one of the nation’s largest nutritional meal providers, Independent Living Systems delivers 300,000 medically tailored meals a month. Home-delivered meals offer a convenient and affordable way to recover from an illness or surgical procedure, or to manage a chronic condition. Meals are prepared at USDA inspected and approved facilities, and menus are created by chefs who work with registered, licensed dietitians to provide nutritionally balanced meals that meet the needs of a variety of diets. You can get a 15% discount on home-delivered meals through Independent Living Systems. To place an order, call 1-844-372-8631.
See all your Preferred Extras discounts.
Restrictions may apply. Get complete details on Preferred Extras discounts. Discounts and services included in the Preferred Extras program are not plan benefits and are not subject to the Medicare appeals process. Prescription drug information applies to members who have prescription drug coverage included with their plan. Prescription drug information may be different if you receive your benefits from a current or former employer.