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Staying Healthy
Exercise-for-older-adults

Stay Active: Exercise for Older Adults

Why exercise for older adults is so important Exercise benefits every area of your life and can help you: Maintain and improve physical strength Stay independent as you age Manage and prevent some diseases such as diabetes, heart disease, osteoporosis, breast and colon cancer Reduce feelings of...

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Staying Healthy
Exercise

Stay Active: Make an Exercise Plan That's Right for You

Why it's important Exercise benefits every area of your life and can help you: Maintain and improve physical strength Stay independent as you age Manage and prevent some diseases such as diabetes, heart disease, osteoporosis, breast and colon cancer Reduce feelings of depression Improve your m...

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Managing Your Care
diabetes

Diabetes: A Disease You Can Manage

Diabetes is when your blood glucose level, sometimes called blood sugar, is too high. If you have diabetes, your body may not make enough insulin, may not use insulin in the right way, or both. However, diabetes is a disease that can be managed. 

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Managing Your Care
preventive screenings

Preventive Screenings Can Save Your Life

Preventive health screenings check for illness or disease before you have signs or feel sick. By getting the screenings you need, your doctor is more likely to find diseases earlier when they are easier to treat.

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Understanding Your Health
bladder control

Solutions for Bladder Control

As you get older, problems with bladder control or urinary incontinence (UI) are common for both men and women. It’s important to talk to your doctor about any bladder control issues because incontinence issues can often be cured or improved.

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Managing Your Care
learn the myths of medicare before its too late

The 8 Most Common Myths of Medicare

When it comes to Medicare, there is a lot of inaccurate information out there. If you are approaching your 65th birthday, you want to have your Medicare facts straight. Because what you don’t know—or misunderstand—could cost you. The common myths explained below will help you avoid costly pena...

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Managing Your Care
Glasses in front of vision chart.

10 Vision Symptoms to Look for as You Age

It’s inevitable. Over the years, your vision will be one of the first noticeable signs of aging. While vision changes are a normal part of life, there are many preventative measures you can take to lessen the impact aging eyes can bring.

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Managing Your Care
Man holding railing and walking down stairs with cane to prevent falling.

Worried About Falling? If You’re Over 45, You Should Be.

Have you suffered from falling before? One in four adults 65 and older fall each year. Many people fear falls because they lead to injury and a loss of independence. This steers people to not report their falls to their family or their doctor. In fact, of the one in four adults that fall each yea...

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