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Seasonal Health

How to Get Enough Vitamin D in the Winter

Your body needs vitamin D to stay healthy and fight infections. While there are a number of ways to get vitamin D, the majority is produced by the body in response to the absorption of UVB rays from the sun. With shorter days, it can be difficult to get enough vitamin D in the wintertime. Vitamin D ...

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Seasonal Health
Couple walking in winter snow

How to Prevent Winter Falls

5 Ways to Avoid Winter Falls Wear the right footwear. Shoes with rubber soles and good tread provide better traction than leather or plastic soles. When walking on slippery surfaces, bend your body slightly forward and take shorter strides. Allow extra time to get to your destination. Avoid rus...

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Seasonal Health
Smoking

It's Never Too Late to Stop Smoking

Why quit now? Many older adults who have smoked for years think stopping now won’t do any good. But that’s not true. Many health problems caused by smoking can be even more serious for seniors. As soon as you stop smoking your body begins to recover. Quitting at any age will improve your health...

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