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Seasonal Health

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Seasonal Health

How to Prevent Winter Falls

*/ 5 Ways to Avoid Winter Falls Wear the right footwear. Shoes with rubber soles and good tread provide better traction than leather or plastic soles. When walking on slippery surfaces, bend your body slightly forward and take shorter strides. Allow extra time to get to your destination. Avoid r...

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Seasonal Health

6 Tips for Avoiding the Winter Blahs

With fewer hours of daylight and cold temperatures, it is common to occasionally feel down in the winter. But a feeling of sadness that lasts for more than a week or two could be seasonal affective disorder (SAD), a form of depression that cycles with the seasons. 

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