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Seasonal Health
Couple walking in winter snow

How to Prevent Winter Falls

5 Ways to Avoid Winter Falls Wear the right footwear. Shoes with rubber soles and good tread provide better traction than leather or plastic soles. When walking on slippery surfaces, bend your body slightly forward and take shorter strides. Allow extra time to get to your destination. Avoid rushi...

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Seasonal Health
Smoking

It's Never Too Late to Stop Smoking

Why quit now? Many older adults who have smoked for years think stopping now won’t do any good. But that’s not true. Many health problems caused by smoking can be even more serious for seniors. As soon as you stop smoking your body begins to recover. Quitting at any age will improve your health...

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