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6 Tips for Avoiding the Winter Blahs

How to Prevent or Reduce Seasonal Depression

What is seasonal depression?

Seasonal depression or seasonal affective disorder (SAD) is a type of depression related to the seasons – usually occurring during the late fall and early winter when sunlight hours are reduced and the weather can be bleak. Many people feel down during a long New England winter. But spring is closer than you think. While it may seem like spring won’t arrive until April, by early February we get close to 10 hours of daylight and nature begins to prepare for warmer weather.    

How to prevent feeling down in winter

1. Go outside

If conditions allow it, try and go outside for a few minutes of daylight every day. If you are unable to get outside regularly, using a light box (a lamp that gives off light similar to natural sunlight) may help.

2. Eat well

Colder weather causes us to crave sweets and starches, but it’s important to keep protein in your diet to maintain balance. Unlike carbohydrates and sugar, protein doesn’t cause your sugar levels to spike, making you feel irritable, tired, and unsatisfied.

Tufts Health Plan Medicare Preferred members can use their Preferred Extras to save 50% off the subscription rate for DASH for Health, an online program dedicated to helping you eat better by using the DASH Diet!

3. Get enough vitamin D

Sunlight is the best source of vitamin D, but it can also be obtained from certain foods such as salmon, tuna, milk, egg yolks, and fortified cereals.

4. Stay active

Staying active by exercising, socializing, and doing things you enjoy is one of the best ways to beat the blues in any season. Taking a short walk each day is an easy way to improve your mood. Visiting your local senior center is a great way to stay connected and find activities that interest you.

Tufts Health Plan Medicare Preferred members get up to $300 to join a gym or take a fitness class (such as yoga, Pilates, tai chi, or aerobics), plus many more options!

5. Plan for spring

Now is a great time to start getting ready for spring activities. Think of the things you like to do in spring and summer, and make a plan for some warmer weather activities you enjoy.

6. Talk to your doctor

If you are concerned about depression, talk to your doctor. Your doctor can check for signs and symptoms of depression by talking to you about your mood and lifestyle. 

Tufts Health Plan Medicare Preferred members pay $0 for a physical exam each year. For complete details, see your Evidence of Coverage (EOC) booklet.

How Our Plans Can Help

Wellness Allowance

Tufts Health Plan Medicare Preferred plans offer a $300 reimbursement for fees related to a health club membership, fitness classes (such as aerobics, Pilates, Tai Chi, or yoga), nutritional counseling sessions and other wellness programs like memory fitness activities and acupuncture.

Weight Management Programs

Tufts Health Plan Medicare Preferred HMO plans and the Tufts Health Plan Medicare Preferred Supplement One plan provide an annual $150 reimbursement for fees related to weight management programs like WeightWatchers, Jenny Craig, and hospital based programs. 

Resources & Tools

drug search
Drug Search
Use the drug search tools to find out if your drugs are covered and which tier they fall under on your plan type.
senior health library
Health Library A-Z
Tufts Health Plan has partnered with Healthwise to provide members with access to a library of high-quality content on conditions, treatments and more.
doctor search
Find a Doctor
Find a doctor within your Tufts Health Plan Medicare Preferred HMO network or your Tufts Health Plan Senior Care Options network.