Healthy Living

As you age, it's more important than ever to take of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.

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  • Staying Healthy

How to Prevent Falls at Home

Falls present a serious health risk to older adults. According to the Centers for Disease Control and Prevention, falling is the leading cause of both fatal and nonfatal injuries among older adults. The good news is there are simple ways you can prevent most falls—especially in your home.

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  • Staying Healthy

Blood Pressure Numbers

According to the American Heart Association, almost half of adults in the United States have high blood pressure. If untreated, high blood pressure (hypertension) damages your circulatory system, and puts you at risk for heart disease and stroke.

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African American female doctor checking elder patient's blood pressure

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