Healthy Living

Olive Oil Mashed Potatoes
  • Nutrition

Olive Oil Mashed Potatoes

Ingredients 4 Servings Servings Size: 1/2 cup 1 1/2 pounds small Yukon Gold potatoes, halved or cut into 2-inch pieces 6 medium garlic cloves 1/4 cup olive oil (extra virgin...

Family enjoying a meal together
  • Nutrition
  • Seasonal Health

Tips for Eating Healthy During the Holidays

With the holiday season comes festive celebrations almost always involving food. Lots of food. You don’t need to deprive yourself of delicious food. Eating healthy during the holidays is a...

Pills with Rx bottle
  • Staying Healthy

Using Opioids Safely

Opioids are an effective medication prescribed to ease pain. But it’s important to take them safely. Taking too much opioid medication, taking it too long, or not taking it the...

  • Understanding Medicare

The 8 Most Common Myths of Medicare

When it comes to Medicare, there is a lot of inaccurate information out there. If you are approaching your 65th birthday, you want to have your Medicare facts straight. Because...

  • Staying Healthy

Understanding the Stages of Alzheimer's

Typically, Alzheimer’s disease progresses gradually in three general stages; early, middle, and late, where symptoms worsen over time. As the disease progresses, the specific symptoms a loved one may experience will vary. Learn more in this article.

Quick Chicken Fajitas
  • Nutrition

Quick Chicken Fajitas, Beans and Spanish Rice

Ingredients 4 Servings Beans and Rice 16 oz. canned, fat-free, no-salt-added black beans (drained, rinsed) 1 cup brown rice (cooked to package instructions) Quick Chicken Fajitas non-stick Cooking spray 1...

  • Understanding Medicare

Don't Settle for Less Than 5 Stars

It’s important to have quality coverage you can depend on. Luckily, Medicare makes it easy to identify the highest quality plans by providing a star rating for quality. Our Medicare...

Woman in bed using a CPAP machine
  • Plan Information

Replacement of Recalled Philips Devices

Replacement of Recalled Philips Devices Philips Respironics issued a recall in June 2021 for certain CPAP, BiLevel PAP and ventilator devices due to potential health issues related to the polyester-based...