Healthy Living
As you age, it's more important than ever to take care of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
Well! Magazine: Summer 2025
The latest edition of Well! is here.
The Brain Benefits of Puzzles
Jigsaw puzzles. Crossword puzzles. Sudoku. They’re fun, they’re challenging—and they can help strengthen cognitive health as you age.
Strength Training for Older Adults
Regular physical activity is one of the best things you can do for your health in older age. Exercise—including strength training—can help prevent or delay health issues that often arise later in life.
All Articles
- Recipes
Algerian Whole-Wheat Couscous with Red Beans and Vegetables
A vegetarian version of the signature North African dish, hearty beans and tender vegetables are served on a bed of fluffy, whole-grain couscous.
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- Recipes
Chicken and Ham Jambalaya
There’s no doubt that your family will run to the kitchen when they smell this traditional Louisiana favorite cooking on the stove – it’s that good!
- Recipes
Peach and Tomato Salad
This recipe is inspired by the Italian panzanella salad, which combines tomatoes, bread, and basil. In our version, peaches are a delicious stand in for the bread.
- Staying Healthy
- Mental Health
The Brain Benefits of Puzzles
Jigsaw puzzles. Crossword puzzles. Sudoku. They’re fun, they’re challenging—and they can help strengthen cognitive health as you age.
- Recipes
Grilled Shrimp with Mint Salsa Verde
A tiny dollop of yogurt gives a pleasant, unexpected creaminess to the piquant salsa that is drizzled over grilled shrimp in this attractive entrée.
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- Recipes
Linguine with Cannellini Beans and Summer Squash
This one-dish heart-healthy pasta meal includes fresh seasonal vegetables and protein-packed beans.
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- Recipes
Sweet and Sour Chicken
A Chinese take-out family favorite! This recipe cuts out the sugar and fat of restaurant varieties, combining the natural sweetness of pineapples with sugar substitute for a healthier take. Plus, the variety of bell peppers creates a colorful entrée.
- Staying Healthy
- Seasonal Health
Antihistamines and Your Risk of Falling
Antihistamines are a common over-the-counter (OTC) drug used to fight allergies, coughs, and colds. They can also be found in sleep aids and pain relievers.
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- Recipes
Habichuelas Rosadas a la Caribeña (Caribbean Pink Beans)
This Dominican-inspired recipe uses dried beans that cost just pennies per pound. Serve as a side dish or as an entrée for a healthy and affordable meal.
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