Healthy Living
As you age, it's more important than ever to take care of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
5 New Year’s Resolutions for Older Adults
The beginning of a new year is a great time to check in on your health goals. If you’re looking to make a New Year’s resolution, here are five opportunities to lead a healthier, safer lifestyle this year.
The Brain Benefits of Puzzles
Jigsaw puzzles. Crossword puzzles. Sudoku. They’re fun, they’re challenging—and they can help strengthen cognitive health as you age.
Strength Training for Older Adults
Regular physical activity is one of the best things you can do for your health in older age. Exercise—including strength training—can help prevent or delay health issues that often arise later in life.
All Articles
- Staying Healthy
Sleep and Its Effect on Blood Pressure
Snoozin’. Hitting the hay. Catching Zs. Whatever you call it, sleep is incredibly important to our overall health. But do you know how it impacts your blood pressure?
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- Staying Healthy
The Importance of Staying Connected
Friendships offer numerous mental health benefits including increased feelings of belonging, purpose, happiness and confidence.
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- Recipes
Avocado Alfredo Zucchini Noodles
Zoodles, or zucchini noodles, are a fresh alternative to pasta and a creative way to eat more veggies. This savory recipe pairs them with a creamy, dairy-free avocado alfredo sauce for a healthy meal.
- Recipes
Egg “Muffin” Cups with Turkey Sausage and Mushrooms
Make these egg muffin cups during the weekend and freeze or refrigerate for quick, to-go breakfasts all week long.
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- Recipes
Mango, Avocado, and Black Bean Salad
This colorful, tropical summertime salad is so super simple and delicious. It's the perfect side dish at your next backyard barbecue.
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- Recipes
Mini Meatloaves with Low-Fat Creamed Spinach
This spin on a classic American comfort meal is healthy and still full of flavor! Using the muffin tin helps with portion control and speeds up the cooking time.
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- Recipes
Mom's Roasted Turkey with Butternut Squash and Asparagus
Roasted turkey is a staple on the Thanksgiving table. This version includes two sides that will help you up your vegetable intake for the day.
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- Recipes
Moroccan Chicken with Brown Rice and Lemon Sauteed Spinach
This chicken dish features the spices of Morocco for a healthy, flavorful dinner.
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- Recipes
Pork Chops with Balsamic-Peach Glaze, Roasted Sweet Potatoes, and Broccoli
This summery main course offers a hefty boost to your veggie and fruit intake for the day.
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