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Understanding Your Health
Alcohol consumption affects older adults as they age

How Much Alcohol Consumption Is Too Much?

The National Institute on Alcohol Abuse and Alcoholism recommends that alcohol consumption for people over age 65 should be no more than seven drinks a week and no more than three drinks on any one day. If you have a health problem or are taking certain medicines you may need to drink less, or no...

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Understanding Your Health
Oral Hygiene woman pointing at her teeth smiling.

How to Conquer Oral Hygiene if You’re Over 60

Oral hygiene is easy to ignore According to the Centers for Disease Control and Prevention (CDC), 96% of older adults have had a cavity and 1 in 5 have untreated tooth decay. Yikes! That means many people are afraid of the dentist exam itself or getting bad news. Whatever the reason, your dentist i...

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Staying Healthy

How Much Alcohol Is Too Much?

Alcohol is processed by the body more slowly as we age. Understanding these changes and adjusting how much alcohol you can safely drink is an important part of leading a healthy lifestyle.

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