Healthy Living

  • Nutrition

Spaghetti Pesto and Zucchini

Spaghetti Pesto and Zucchini Enjoy this summer-inspired pesto and pasta dish, which takes advantage of one of the season's most plentiful garden vegetables. Ingredients Servings 6 Serving Size 2 1/2...

  • Staying Healthy
  • Mental Health

Can't Sleep? What To Do About Insomnia

What is insomnia? Insomnia is a sleep problem that can cause difficulty falling asleep, staying asleep, or not feeling rested after waking up. Insomnia is not about the number of...

  • Staying Healthy

Four Easy Ways to Prevent Falls

What causes falls? Muscles generally lose strength and flexibility as you age—which is why all adults are at risk of falling. Many falls are linked to physical conditions, medical problems...

  • COVID-19

COVID-19 Vaccine Information

Last Updated: 05/14/2021 Massachusetts is in the process of providing a safe and effective delivery of an FDA-approved COVID-19 vaccine. The state’s distribution plan is based on guidance from the...

  • COVID-19

COVID-19 Vaccine Q&A

What is the COVID-19 vaccine? The COVID-19 vaccine helps the body develop immunity to the coronavirus that causes COVID-19. The vaccine provides you protection from COVID-19. It is important to...

  • Seasonal Health

4 Ways to Stay Sun Safe

Who doesn’t love a beautiful sunny day? But when having fun in the sun, it’s important to protect your skin from sun damage. What causes sun damage? Sun damage is...

Fruit Salad With Lemon-Mint Yogurt Dressing

As the weather warms up, cool down with this delicious, colorful summer fruit salad. Dressing Ingredients 1/2 cup fat-free vanilla yogurt 1 tablespoon chopped, fresh mint 1 teaspoon honey 1/2...