Healthy Living

  • Staying Healthy

Can Staying in the Moment Improve Your Health?

Many of us spend too much time planning, problem-solving, or worrying about things we can’t control. Especially now that the COVID-19 pandemic has changed the world we live in. These...

  • Preventive Health
  • Staying Healthy
  • COVID-19

How to Prepare for a Telehealth Visit

Telehealth (also known as telemedicine) can help by making it easy to see your doctor for many types of appointments from the comfort of home. Connecting to your doctor virtually...

  • Staying Healthy
  • Mental Health

Staying Fit: Your Mind Body Connection

Your physical and mental health are interconnected. One benefits the other and both work together to make up your overall health. Physical fitness gets discussed more frequently, but mental fitness...

  • Nutrition

Chickpea Salad with Tomatoes and Cucumber

A terrific vegetable side dish (or main dish for a meatless meal) that goes well with just about any main dish you are serving. Ingredients 4 Servings 15.5 oz canned...

Sauteed Zucchini Tomato and Chickpea Ragout

Sautéed Zucchini, Tomato and Chickpea Ragout

This Simple Cooking with Heart, Italian recipe is a delicious way to get more vegetables and beans into your eating routine. Ingredients 6 Servings 2 medium zucchini (chopped) OR 3...

  • Nutrition
  • Staying Healthy

The Importance of Good Nutrition

Why it's important Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help...

 Active senior woman stretching in a yoga class
  • Staying Healthy

There's more to do at the gym!

What can you do at the gym? Fitness centers offer activities and equipment for people of all abilities and fitness levels. There's something for everyone, so you're sure to find...

  • Well! Magazine
  • Staying Healthy

Well! Magazine: Summer 2021

Learn how positivity can improve your health, ways to stay physically and mentally fit, what happens after you’re vaccinated, how to identify memory concerns, and more! Read More

Doctor examining a patient with a stethoscope
  • Preventive Health
  • Staying Healthy

What Is Preventive Health?

Practicing preventive health means getting screened for illness or disease before you feel sick. Regular screenings help your doctor catch health problems early, when they’re easier to treat. Which screenings...