Healthy Living
As you age, it's more important than ever to take care of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
Your Guide to Weight Loss Over 60
The basics of weight loss are the same at any age—burn more calories than you consume and eat a healthy diet with more fruits, vegetables, whole grains, fish, and leaner cuts of meat.
Old-Fashioned Vegetable Barley Soup
Perfect on a cold day, this quick and easy vegetarian soup, packed with vegetables and a whole grain, can be on your table in about 30 minutes.
How to Get Enough Vitamin D in the Winter
Your body needs vitamin D to stay healthy and fight infections. While there are a number of ways to get vitamin D, the majority is produced by the body in...
All Articles
- Seasonal Health
Tips for managing stress and loneliness during the holiday season
The holidays are often thought of as a time of celebration and cheer. But for some, the holiday season causes stress or leads to feelings of isolation or loneliness. These tips can help you manage stress and anxiety during this time of the year.
Continue readingabout Tips for managing stress and loneliness during the holiday season...
- Nutrition
Sweet Potato Nachos
Seasoned sweet potatoes make a delicious base for traditional nacho toppings. Try them for an afternoon snack or game day appetizer.
- Nutrition
Jerk Tilapia Fish Tacos with Zoodle Slaw
A zucchini slaw is a refreshing and unique twist for this Mexican fish taco recipe, which packs a wallop of flavor while also hitting all the healthy criteria.
Continue readingabout Jerk Tilapia Fish Tacos with Zoodle Slaw...
- Nutrition
Zucchini-Parmesan Pancakes
These easy-to-make summery mini pancakes are a delicious savory snack or side dish. Enjoy traditional summer squash in a nontraditional way.
- Nutrition
Quick-Pickled Vegetable Sushi Rolls with Avocado
Who says that making your own sushi rolls needs to be complicated? These rolls, filled with avocado and lightly pickled veggies, are both easy and nutritious—and perfect for an afternoon snack.
Continue readingabout Quick-Pickled Vegetable Sushi Rolls with Avocado...
- Preventive Health
What is a pre-treatment estimate, and when should you get one?
Surprises can be fun — but not on your dental bill. If your plan includes dental coverage, or if you added the Tufts Health Plan Medicare Preferred Dental Option, a pre-treatment estimate can help you avoid unexpected costs at the dentist’s office.
Continue readingabout What is a pre-treatment estimate, and when should you get one? ...
- Nutrition
Grilled White Fish with Avocado Relish
This super simple fish dish needs a bit of time to marinate but then cooks up in just minutes! It's perfect for a quick and easy dinner. Prep the ingredients before you head out the door for the day.
Continue readingabout Grilled White Fish with Avocado Relish...
- Preventive Health
Taking Care of Your Mental Health
Most of us understand how important it is to care for our physical health — and it’s just as important to care for your mental health, too.
- Staying Healthy
Pico de Gallo Grilled Chicken Salad
This recipe is fresh, delicious, and simple to make — perfect for warmer weather!
Continue readingabout Pico de Gallo Grilled Chicken Salad...
- Staying Healthy
- Preventive Health
What to Know About Sepsis and Sepsis Prevention
Sepsis is a life-threatening medical emergency. If you or a loved one has an infection that is not getting better or is getting worse, you should seek medical attention immediately.
Continue readingabout What to Know About Sepsis and Sepsis Prevention...
Health Library A-Z
Tufts Health Plan has partnered with Healthwise to provide you with access to a library of high-quality content on conditions, treatments, and more.
Search the Senior Health Library