Healthy Living
As you age, it's more important than ever to take care of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
5 New Year’s Resolutions for Older Adults
The beginning of a new year is a great time to check in on your health goals. If you’re looking to make a New Year’s resolution, here are five opportunities to lead a healthier, safer lifestyle this year.
The Brain Benefits of Puzzles
Jigsaw puzzles. Crossword puzzles. Sudoku. They’re fun, they’re challenging—and they can help strengthen cognitive health as you age.
Strength Training for Older Adults
Regular physical activity is one of the best things you can do for your health in older age. Exercise—including strength training—can help prevent or delay health issues that often arise later in life.
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- Seasonal Health
Tips for managing stress and loneliness during the holiday season
The holidays are often thought of as a time of celebration and cheer. But for some, the holiday season causes stress or leads to feelings of isolation or loneliness. These tips can help you manage stress and anxiety during this time of the year.
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- Recipes
Sweet Potato Nachos
Seasoned sweet potatoes make a delicious base for traditional nacho toppings. Try them for an afternoon snack or game day appetizer.
- Recipes
Jerk Tilapia Fish Tacos with Zoodle Slaw
A zucchini slaw is a refreshing and unique twist for this Mexican fish taco recipe, which packs a wallop of flavor while also hitting all the healthy criteria.
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- Recipes
Zucchini-Parmesan Pancakes
These easy-to-make summery mini pancakes are a delicious savory snack or side dish. Enjoy traditional summer squash in a nontraditional way.
- Recipes
Quick-Pickled Vegetable Sushi Rolls with Avocado
Who says that making your own sushi rolls needs to be complicated? These rolls, filled with avocado and lightly pickled veggies, are both easy and nutritious—and perfect for an afternoon snack.
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- Preventive Health
What is a pre-treatment estimate, and when should you get one?
Surprises can be fun — but not on your dental bill. If your plan includes dental coverage, or if you added the Tufts Health Plan Medicare Preferred Dental Option, a pre-treatment estimate can help you avoid unexpected costs at the dentist’s office.
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- Recipes
Grilled White Fish with Avocado Relish
This super simple fish dish needs a bit of time to marinate but then cooks up in just minutes! It's perfect for a quick and easy dinner. Prep the ingredients before you head out the door for the day.
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- Preventive Health
- Mental Health
Taking Care of Your Mental Health
Most of us understand how important it is to care for our physical health — and it’s just as important to care for your mental health, too.
- Recipes
Pico de Gallo Grilled Chicken Salad
This recipe is fresh, delicious, and simple to make — perfect for warmer weather!
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- Staying Healthy
- Preventive Health
What to Know About Sepsis and Sepsis Prevention
Sepsis is a life-threatening medical emergency. If you or a loved one has an infection that is not getting better or is getting worse, you should seek medical attention immediately.
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