Healthy Living

As you age, it's more important than ever to take of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.

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Solutions for Bladder Control

Urinary incontinence (UI) is loss of bladder control that results in leakage of urine. It occurs most often during coughing, sneezing, lifting, or exercising. There are many causes of UI, including weak or overactive bladder muscles, urinary tract infections, vaginal infection or irritation, constipation, and blockage from an enlarged prostate in men. Some medicines can cause bladder control problems that last a short time.

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  • Mental Health


Depression is a common illness for older adults, but depression isn’t a normal part of aging. Is it grief or depression? Sometimes it can be difficult to distinguish grief from...

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