There's more to do at the gym!

 Active senior woman stretching in a yoga class

What can you do at the gym?

Fitness centers offer activities and equipment for people of all abilities and fitness levels. There's something for everyone, so you're sure to find a great way to stay fit. Some common equipment and activities found at fitness centers include:

  • Machines such as treadmills, the elliptical, and stair climbers
  • Weights in varying sizes for strength training
  • Personal training
  • Fitness classes incorporating many fun and challenging activities (see below for examples)

More than just lifting weights

Many people think fitness centers are only about lifting weights or running on the treadmill, but fitness centers offer other fun programs—some are especially designed for seniors. No matter how fit you currently are, there's an exercise program or activity that can help you reach your fitness goals.

Activities you may find at a fitness center that are especially great for seniors include:

  • Yoga
  • Tai chi or Qi Gong
  • Zumba
  • Water aerobics
  • Chair aerobics
  • Walking programs

Be sure to check with your fitness center to see what programs they offer.

Resources & Tools

Drug Search

Use the drug search tools to find out if your drugs are covered and which tier they fall under on your plan type.

Find a Doctor

Find a doctor within your Tufts Health Plan Medicare Preferred HMO network or your Tufts Health Plan Senior Care Options network.

Health Library A-Z

Tufts Health Plan has partnered with Healthwise to provide members with access to a library of high-quality content on conditions, treatments and more.