Healthy Living
As you age, it's more important than ever to take care of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
Your Guide to Weight Loss Over 60
The basics of weight loss are the same at any age—burn more calories than you consume and eat a healthy diet with more fruits, vegetables, whole grains, fish, and leaner cuts of meat.
Old-Fashioned Vegetable Barley Soup
Perfect on a cold day, this quick and easy vegetarian soup, packed with vegetables and a whole grain, can be on your table in about 30 minutes.
How to Get Enough Vitamin D in the Winter
Your body needs vitamin D to stay healthy and fight infections. While there are a number of ways to get vitamin D, the majority is produced by the body in...
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- Nutrition
- Staying Healthy
Your Guide to Weight Loss Over 60
The basics of weight loss are the same at any age—burn more calories than you consume and eat a healthy diet with more fruits, vegetables, whole grains, fish, and leaner cuts of meat.
- Nutrition
Olive Oil Mashed Potatoes
Ingredients 4 Servings Servings Size: 1/2 cup 1 1/2 pounds small Yukon Gold potatoes, halved or cut into 2-inch pieces 6 medium garlic cloves 1/4 cup olive oil (extra virgin...
- Nutrition
- Seasonal Health
Tips for Eating Healthy During the Holidays
With the holiday season comes festive celebrations almost always involving food. Lots of food. You don’t need to deprive yourself of delicious food. Eating healthy during the holidays is a...
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- Staying Healthy
Using Opioids Safely
Opioids are an effective medication prescribed to ease pain. But it’s important to take them safely. Taking too much opioid medication, taking it too long, or not taking it the...
- Staying Healthy
Understanding the Stages of Alzheimer's
Typically, Alzheimer’s disease progresses gradually in three general stages; early, middle, and late, where symptoms worsen over time. As the disease progresses, the specific symptoms a loved one may experience will vary. Learn more in this article.
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- Seasonal Health
How the Fall Time Change can Impact Your Health
When we turn the clocks back in the fall, daylight savings time ends, and we return to standard time. While “falling back” at 2 a.m. and gaining an hour of...
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- Nutrition
Quick Chicken Fajitas, Beans and Spanish Rice
Ingredients 4 Servings Beans and Rice 16 oz. canned, fat-free, no-salt-added black beans (drained, rinsed) 1 cup brown rice (cooked to package instructions) Quick Chicken Fajitas non-stick Cooking spray 1...
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Apple Pear Crisp
Add a twist to your crisp this fall season by incorporating two delicious autumnal fruits. Topping Ingredients 1/4 cup uncooked rolled oats 1/4 cup all-purpose flour 2 tablespoons trans-fat-free tub...
- Staying Healthy
Can Staying in the Moment Improve Your Health?
Not only can mindfulness help you feel more calm and in tune with your surroundings, but there are health benefits as well.
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- Staying Healthy
- Mental Health
Staying Fit: Your Mind Body Connection
Discover the connection between keeping both your mind and body in shape.
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