Healthy Living
As you age, it's more important than ever to take of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
Your Guide to Weight Loss Over 60
The basics of weight loss are the same at any age—burn more calories than you consume and eat a healthy diet with more fruits, vegetables, whole grains, fish, and leaner cuts of meat. But as you age your metabolism slows down making it difficult to lose unwanted weight. In addition, you may not be as active as you used to be.
Old-Fashioned Vegetable Barley Soup
Perfect on a cold day, this quick and easy vegetarian soup, packed with vegetables and a whole grain, can be on your table in about 30 minutes. Ingredients 4 Servings...
How to Get Enough Vitamin D in the Winter
Your body needs vitamin D to stay healthy and fight infections. While there are a number of ways to get vitamin D, the majority is produced by the body in...
All Articles
- Seasonal Health
How to Prevent Winter Falls
Each winter comes with the danger of slipping on patches of snow or ice. These hazards are especially dangerous for older adults. Fractured ankles and broken hips are some of...
- Mental Health
Identifying Signs of Depression
Depression—long periods of overwhelming sadness and/or loss of interest in activities--is one of the most common mental disorders in the United States. One in six people will experience depression at...
- Nutrition
Rustic Italian Tomato Soup
On a chilly evening, warm yourself with this hearty tomato soup.
Solutions for Bladder Control
Urinary incontinence (UI) is loss of bladder control that results in leakage of urine. It occurs most often during coughing, sneezing, lifting, or exercising. There are many causes of UI, including weak or overactive bladder muscles, urinary tract infections, vaginal infection or irritation, constipation, and blockage from an enlarged prostate in men. Some medicines can cause bladder control problems that last a short time.
- Preventive Health
Are X-rays Dangerous? What You Should Know
Diagnostic imaging studies can be extremely valuable in the diagnosis of illness and disease. However, people often ask questions about the potential risks associated with these procedures. The general risks...
Continue readingabout Are X-rays Dangerous? What You Should Know...
- Preventive Health
Are You at Risk for Diabetes?
It's important to understand if you are at risk for diabetes and what you can do to prevent it.
- Preventive Health
Are You Doing These 5 Things To Prevent Heart Disease?
Heart disease is the leading cause of death for both men and women. But small improvements to your overall health can make a big difference.
Continue readingabout Are You Doing These 5 Things To Prevent Heart Disease?...
- Nutrition
Beef and Rice Casserole
This delicious beef and rice dish, made with cabbage and black-eyed peas, works as an easy dinner year-round
- Mental Health
Depression
Depression is a common illness for older adults, but depression isn’t a normal part of aging. Is it grief or depression? Sometimes it can be difficult to distinguish grief from...
- Preventive Health
- Staying Healthy
10 Vision Symptoms to Look for as You Age
It’s inevitable. Over the years, your vision will be one of the first noticeable signs of aging. While vision changes are a normal part of life, there are many preventative measures you can take to lessen the impact of aging eyes.
Continue readingabout 10 Vision Symptoms to Look for as You Age ...
Health Library A-Z
Tufts Health Plan has partnered with Healthwise to provide you with access to a library of high-quality content on conditions, treatments, and more.
Search the Senior Health Library