Healthy Living
As you age, it's more important than ever to take care of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
Well! Magazine: Summer 2025
The latest edition of Well! is here.
The Brain Benefits of Puzzles
Jigsaw puzzles. Crossword puzzles. Sudoku. They’re fun, they’re challenging—and they can help strengthen cognitive health as you age.
Strength Training for Older Adults
Regular physical activity is one of the best things you can do for your health in older age. Exercise—including strength training—can help prevent or delay health issues that often arise later in life.
All Articles
- Preventive Health
Why breast cancer awareness is important for women—and men
Breast cancer is the second leading cause of cancer death among women.
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- Staying Healthy
Your Mind Needs Exercise Too!
Just as you can exercise your muscles, you can also exercise your memory, attention, and more.
- Staying Healthy
Osteoporosis and How to Keep Your Bones Healthy
How it happens To keep bones strong, your body breaks down old bone and replaces it with new bone tissue. As people age, more bone may be broken down than...
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- Preventive Health
Preventive Care for Older Adults
Aging happily means being able to do the things we love with those who matter most - for as long as possible. A key to this lies in maintaining our bodies and minds to ensure they are functioning properly. Preventive care is necessary to spot any underlying health condition from getting worse or avoid a new set of maladies altogether.
- Preventive Health
- Staying Healthy
Should Everyone Have A Diabetes Diet?
Eating healthy foods in moderate amounts can help prevent Type 2 diabetes—or keep it from getting worse.
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- Staying Healthy
Stay Active: Exercise for Older Adults
It’s never too late to start or improve your physical activity level. No matter your age, there are activities that meet your fitness level and needs.
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- Seasonal Health
- Mental Health
6 Tips for Avoiding the Winter Blahs
How to Prevent or Reduce Seasonal Depression What is seasonal depression? Seasonal depression or seasonal affective disorder (SAD) is a type of depression related to the seasons – usually occurring...
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Five Ways to Improve Achy Joints
If you have joint stiffness or pain that interferes with activities such as getting dressed, climbing stairs, or getting in and out of your car, you could have arthritis.
- Seasonal Health
Get Your Vaccines to Stay Healthy During Virus Season
Staying up to date on your vaccines is the best way to lower your risk of viral respiratory disease this fall and winter.
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- Staying Healthy
Healthy Aging Tips for Older Adults
Healthy aging is about making smart choices as you get older and committing to a healthy lifestyle. The good news is - it’s never too late to start!
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