Healthy Living
As you age, it's more important than ever to take of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
Your Guide to Weight Loss Over 60
The basics of weight loss are the same at any age—burn more calories than you consume and eat a healthy diet with more fruits, vegetables, whole grains, fish, and leaner cuts of meat. But as you age your metabolism slows down making it difficult to lose unwanted weight. In addition, you may not be as active as you used to be.
Old-Fashioned Vegetable Barley Soup
Perfect on a cold day, this quick and easy vegetarian soup, packed with vegetables and a whole grain, can be on your table in about 30 minutes.
How to Get Enough Vitamin D in the Winter
Your body needs vitamin D to stay healthy and fight infections. While there are a number of ways to get vitamin D, the majority is produced by the body in...
All Articles
- Nutrition
Turkey Chili
Warm up on a cool evening with this delicious chili dish that is full of fiber, and low in sodium.
- Staying Healthy
5 Ways To Prevent Heart Disease
Heart disease is the leading cause of death for both men and women. But small improvements to your overall health can make a big difference.
- Staying Healthy
How to Conquer Oral Hygiene if You’re Over 60
Learn about the importance of oral hygiene for older adults.
Continue readingabout How to Conquer Oral Hygiene if You’re Over 60...
Health Library A-Z
Tufts Health Plan has partnered with Healthwise to provide you with access to a library of high-quality content on conditions, treatments, and more.
Search the Senior Health Library