Healthy Living
As you age, it's more important than ever to take care of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
The Brain Benefits of Puzzles
Jigsaw puzzles. Crossword puzzles. Sudoku. They’re fun, they’re challenging—and they can help strengthen cognitive health as you age.
Strength Training for Older Adults
Regular physical activity is one of the best things you can do for your health in older age. Exercise—including strength training—can help prevent or delay health issues that often arise later in life.
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- Staying Healthy
- Preventive Health
Why it’s important to have regular eye exams
Don’t overlook eye exams when it comes to your overall health. Seeing your doctor each year for a physical is an important part of staying healthy. But so is seeing an eye doctor. In addition to maintaining your vision, regular eye exams are an important part of finding eye diseases early.
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- Recipes
Grilled Salmon with Mango-Lime Cream Sauce
This refreshing, rich-tasting sauce adds an unusual flavor kick to simple grilled salmon.
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- Staying Healthy
Protect Yourself Against Fraud
Unfortunately, there are many types of scams that specifically target older adults. But knowing what to watch for and how to report a suspected scam can help you protect yourself and your money.
- Staying Healthy
Q & A: Talking About Bladder Control
If you have bladder concerns, you’re not alone. According to the Centers for Disease Control and Prevention, more than half of older Americans struggle with incontinence. The good news is urinary incontinence can often be cured or controlled.
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- Recipes
Grilled Pork and Green Onion Tacos
Grilling lean pork chops and thinly slicing them is a fast way to get that classic pork flavor found in many Mexican dishes. Grilling the green onions gives them a charred, smoky taste that contrasts with the earthy spinach and sweet tomato.
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- Recipes
White Bean and Tomato Bruschetta Salad
Turn an Italian bread topping into a salad with this delicious bean and vegetable recipe!
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- Staying Healthy
How to Prevent Falls at Home
Falls present a serious health risk to older adults. According to the Centers for Disease Control and Prevention, falling is the leading cause of both fatal and nonfatal injuries among older adults. The good news is there are simple ways you can prevent most falls—especially in your home.
- Recipes
Hit the Trail Granola Bar
These fruity and nutty snack or breakfast bars are under 100 calories and have zero added sugars. Warm spices and flavors of caramel and coconut will have you making these bars over and over again.
- Staying Healthy
Walking—it's free, easy, and great for your health
Staying physically active is one of the best ways to stay healthy. And one of the simplest ways to stay active is walking.
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- Recipes
Snickerdoodles
Soft, chewy, and rolled in cinnamon, these “sugar” cookies have far less added sugar than the traditional varieties.
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