Healthy Living
As you age, it's more important than ever to take of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
Your Guide to Weight Loss Over 60
The basics of weight loss are the same at any age—burn more calories than you consume and eat a healthy diet with more fruits, vegetables, whole grains, fish, and leaner cuts of meat. But as you age your metabolism slows down making it difficult to lose unwanted weight. In addition, you may not be as active as you used to be.
Old-Fashioned Vegetable Barley Soup
Perfect on a cold day, this quick and easy vegetarian soup, packed with vegetables and a whole grain, can be on your table in about 30 minutes.
How to Get Enough Vitamin D in the Winter
Your body needs vitamin D to stay healthy and fight infections. While there are a number of ways to get vitamin D, the majority is produced by the body in...
All Articles
- Staying Healthy
- Preventive Health
What to Know About Sepsis and Sepsis Prevention
Sepsis is a life-threatening medical emergency. If you or a loved one has an infection that is not getting better or is getting worse, you should seek medical attention immediately.
Continue readingabout What to Know About Sepsis and Sepsis Prevention...
- Nutrition
White Bean and Quinoa Burgers with Avocado
These vegetarian burgers offer protein from quinoa and beans without falling short on flavor. They're a perfect choice for meatless Mondays. Having a meatless meal at least once a week is not only easier on the wallet, but it’s healthier too.
Continue readingabout White Bean and Quinoa Burgers with Avocado...
- Staying Healthy
How Your Care Management Team Helps You Stay Healthy
As a Tufts Health Plan member, you have access to our Care Management team, which consists of health experts who assist in coordinating care and managing any health or social concerns. Our experts can help if you get sick, have an injury or social need like food or transportation, or are looking for ways to stay healthy.
Continue readingabout How Your Care Management Team Helps You Stay Healthy...
- Nutrition
Chicken Mole With Tortilla Strips
Celebrate Hispanic heritage with this classic Mexican dish. Mole (pronounced MOH-lay) is a rich, dark reddish-brown sauce made from onions, garlic, chilies, and a bit of Mexican chocolate, usually served with poultry. This version uses unsweetened cocoa powder instead of chocolate to reduce the added sugar and saturated fat.
- Well! Magazine
New Program Provides Additional Support for Mental Health
Did you know your Tufts Health Plan Medicare Advantage HMO/PPO plan provides access to virtual mental health programs that can help you manage depression, stress, anxiety, and more?
Continue readingabout New Program Provides Additional Support for Mental Health...
- Staying Healthy
Get a Good Night’s Sleep at Any Age
Are you having trouble sleeping at night? Older adults need about the same amount of sleep as all adults — seven to nine hours each night, according to the National Institute on Aging — but this goal can become more difficult to achieve as you age.
Continue readingabout Get a Good Night’s Sleep at Any Age ...
- Nutrition
Slow Cooker Hearty Chicken Noodle Soup
You don't have to spend hours in the kitchen for the rich flavor of homemade chicken soup. Just add your ingredients to the slow cooker, then set it and forget it!
Continue readingabout Slow Cooker Hearty Chicken Noodle Soup...
- Nutrition
Italian Sausage Stew
This six-ingredient recipe is simple to prepare and simply delicious. Serve with whole-wheat rolls or over whole-wheat pasta.
- Nutrition
Teriyaki Salmon with Cauliflower Rice
This dish needs some marinating time, but it's well worth the wait. Try prepping the marinade in the morning, so the fish is ready to cook at dinnertime. The rice mixture soaks up the delicious sauce.
Continue readingabout Teriyaki Salmon with Cauliflower Rice...
- Staying Healthy
The Health Benefits of Pets
Cute, cuddly, and… good for your health? According to the Centers for Disease Control and Prevention (CDC) having a pet is linked to several health benefits including decreased blood pressure, decreased feelings of loneliness and anxiety, and increased physical activity and social opportunities.
Health Library A-Z
Tufts Health Plan has partnered with Healthwise to provide you with access to a library of high-quality content on conditions, treatments, and more.
Search the Senior Health Library