3 Ways to Manage High Blood Pressure Without Medication
Leading a healthy lifestyle can make a big difference in controlling high blood pressure.
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Leading a healthy lifestyle can make a big difference in controlling high blood pressure.
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Alcohol is processed by the body more slowly as we age. Understanding these changes and adjusting how much alcohol you can safely drink is an important part of leading a healthy lifestyle.
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Fitness centers offer many options and activities to help you stay fit and active - including some you may not expect!
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The videos in this article show you how to correctly use many types of inhalers. If after watching, you still have questions about using your inhaler, you can ask your local pharmacist for a “hands on” demo. You can also call your doctor or you can always give us a call.
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Breast cancer is the second leading cause of cancer death among women. Each year it is estimated that over 246,660 women in the United States will be diagnosed with breast cancer and although it is rare in men, an estimated 2,600 men will be diagnosed with breast cancer each year. The good news is that the chance for successful treatment is greater when cancer is found early. Just a few preventive steps can make a big difference.
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Just as you can exercise your muscles, you can also exercise your memory, attention, and more. As with physical exercise, brain exercise can help you improve your performance and feel your best. Memory fitness programs help improve attention, memory, brain speed, people skills, and intelligence.
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Getting a flu shot each year is the best way to protect yourself against the flu.
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Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight.
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Incorporating an exercise plan into your weekly schedule is a great way to increase your overall health and well-being.
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Preventive health screenings check for illness or disease before you have signs or feel sick. By getting the screenings you need, your doctor is more likely to find diseases earlier when they are easier to treat.
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