Healthy Living
As you age, it's more important than ever to take care of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
Well! Magazine: Summer 2025
The latest edition of Well! is here.
The Brain Benefits of Puzzles
Jigsaw puzzles. Crossword puzzles. Sudoku. They’re fun, they’re challenging—and they can help strengthen cognitive health as you age.
Strength Training for Older Adults
Regular physical activity is one of the best things you can do for your health in older age. Exercise—including strength training—can help prevent or delay health issues that often arise later in life.
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