As you age, it's more important than ever to take of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
The basics of weight loss are the same at any age—burn more calories than you consume and eat a healthy diet with more fruits, vegetables, whole grains, fish, and leaner cuts of meat. But as you age your metabolism slows down making it difficult to lose unwanted weight. In addition, you may not be as active as you used to be.
Perfect on a cold day, this quick and easy vegetarian soup, packed with vegetables and a whole grain, can be on your table in about 30 minutes.
Your body needs vitamin D to stay healthy and fight infections. While there are a number of ways to get vitamin D, the majority is produced by the body in...
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