Healthy Living

  • Staying Healthy
  • Mental Health

Can't Sleep? What To Do About Insomnia

What is insomnia? Insomnia is a sleep problem that can cause difficulty falling asleep, staying asleep, or not feeling rested after waking up. Insomnia is not about the number of...

  • Staying Healthy

Four Easy Ways to Prevent Falls

What causes falls? Muscles generally lose strength and flexibility as you age—which is why all adults are at risk of falling. Many falls are linked to physical conditions, medical problems...

  • COVID-19

COVID-19 Vaccine Information

Last Updated: 10/25/2021 Do you need a COVID-19 Vaccine booster? COVID-19 vaccine booster shots are recommended for certain populations who have completed their initial 2-dose series of the Pfizer or...

Illustration of a line of people waiting to receive vaccine
  • COVID-19

COVID-19 Vaccine Q&A

What is the COVID-19 vaccine? The COVID-19 vaccine helps the body develop immunity to the coronavirus that causes COVID-19. The vaccine provides you protection from COVID-19. It is important to...

Senior woman in a wide brim hat and sunglasses
  • Seasonal Health

4 Ways to Stay Sun Safe

Who doesn’t love a beautiful sunny day? But when having fun in the sun, it’s important to protect your skin from sun damage. What causes sun damage? Sun damage is...

Fruit Salad With Lemon-Mint Yogurt Dressing

As the weather warms up, cool down with this delicious, colorful summer fruit salad. Dressing Ingredients 1/2 cup fat-free vanilla yogurt 1 tablespoon chopped, fresh mint 1 teaspoon honey 1/2...

Two senior friends smiling after a successful skydive

The Health Benefits of Positivity

Is it possible that a smile a day will keep the doctor away—even during stressful times? Maybe so! Did you know that people with a positive outlook are more likely...