Healthy Living
As you age, it's more important than ever to take of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
Your Guide to Weight Loss Over 60
The basics of weight loss are the same at any age—burn more calories than you consume and eat a healthy diet with more fruits, vegetables, whole grains, fish, and leaner cuts of meat. But as you age your metabolism slows down making it difficult to lose unwanted weight. In addition, you may not be as active as you used to be.
Old-Fashioned Vegetable Barley Soup
Perfect on a cold day, this quick and easy vegetarian soup, packed with vegetables and a whole grain, can be on your table in about 30 minutes. Ingredients 4 Servings...
How to Get Enough Vitamin D in the Winter
Your body needs vitamin D to stay healthy and fight infections. While there are a number of ways to get vitamin D, the majority is produced by the body in...
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Well! Magazine: Fall 2022
See how to use your plan to fight inflation, check your 2023 benefits with an easy to use benefit chart, get details on how to give someone permission to discuss your benefits on your behalf, and more!
- Well! Magazine
- Staying Healthy
Well! Magazine: Summer 2021
Learn how positivity can improve your health, ways to stay physically and mentally fit, what happens after you’re vaccinated, how to identify memory concerns, and more! Read More
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