Healthy Living
As you age, it's more important than ever to take care of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
Your Guide to Weight Loss Over 60
The basics of weight loss are the same at any age—burn more calories than you consume and eat a healthy diet with more fruits, vegetables, whole grains, fish, and leaner cuts of meat.
Old-Fashioned Vegetable Barley Soup
Perfect on a cold day, this quick and easy vegetarian soup, packed with vegetables and a whole grain, can be on your table in about 30 minutes.
How to Get Enough Vitamin D in the Winter
Your body needs vitamin D to stay healthy and fight infections. While there are a number of ways to get vitamin D, the majority is produced by the body in...
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- Well! Magazine
- Staying Healthy
Well! Magazine: Fall 2024
The latest edition of Well! is here. Discover the savings offered by your plan, learn how the Inflation Reduction Act may impact you, review your 2025 benefits chart — and more!
- Well! Magazine
New Program Provides Additional Support for Mental Health
Did you know your Tufts Health Plan Medicare Advantage HMO/PPO plan provides access to virtual mental health programs that can help you manage depression, stress, anxiety, and more?
Continue readingabout New Program Provides Additional Support for Mental Health...
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