Healthy Living

Doctor examining a patient with a stethoscope
  • Preventive Health
  • Staying Healthy

What Is Preventive Health?

Practicing preventive health means getting screened for illness or disease before you feel sick. Regular screenings help your doctor catch health problems early, when they’re easier to treat. Which screenings...

Nurse gives vaccine to senior adult patient
  • Preventive Health
  • Staying Healthy

Which Vaccines Do You Need?

Getting vaccinated is important for individuals of all ages, but especially important for those over 65. Why are vaccines important? As you age, your immune system weakens, making it more...

Female nurse practitioner consults with patients
  • Staying Healthy
  • Preventive Health

Who’s Who at the Doctor’s Office?

Whether using telehealth or visiting a facility, when you make an appointment for a routine checkup or medical issue, you might see a doctor, or another highly qualified medical professional...

Senior woman having positive reaction while glancing at a tablet screen
  • Staying Healthy

Your Mind Needs Exercise Too!

Use your plan for discounts You can use your $150 Wellness Allowance benefit toward the membership fee of memory fitness activities programs such as BrainHQ from Posit Science. What is...

A mature woman at a routine medical check
  • Preventive Health

Preventive Care for Older Adults

Aging happily means being able to do the things we love with those who matter most - for as long as possible. A key to this lies in maintaining our...

Doctor and male patient are talking in the medical room together
  • Preventive Health

Preventive Screenings Can Save Your Life

Which screenings do you need? Many serious illnesses have no signs in the early stages. It’s important to talk to your doctor about screenings even if you feel fine. Age...

Healthy lunch with grilled chicken, quinoa, spinach, red beans, brussels sprouts, broccoli
  • Preventive Health
  • Staying Healthy

Should Everyone Have A Diabetes Diet?

Eating healthy foods in moderate amounts can help prevent Type 2 diabetes—or keep it from getting worse. What is a diabetes diet? A diabetes diet features regular meal times and...