Healthy Living

  • Nutrition

Beef and Rice Casserole

Ingredients Servings 8 6 cups shredded cabbage – or you can save time by using 1 14-ounce package coleslaw mix 1 cup brown rice (uncooked) 1 pound extra-lean ground beef...

Close up of African American man looking depressed
  • Mental Health

Depression

Depression is a common illness for older adults, but depression isn’t a normal part of aging. Is it grief or depression? Sometimes it can be difficult to distinguish grief from...

Mature woman consulting with her doctor
  • Plan Information
  • Staying Healthy
  • Seasonal Health

4 Important Things to Do Before the End of the Year

Make sure you stay on track with your preventive health this year by doing these 4 things. 1. Get both of your annual checkups Having both a physical and an...

Illustration of giant bandaid with 2 people sitting on it
  • COVID-19

COVID-19—What Happens After You’re Vaccinated?

As concern about the Delta variant grows, the Centers for Disease Control and Prevention (CDC) updated their guidance for those fully vaccinated against COVID-19. When are you considered fully vaccinated...

Throwing Away Cigarettes
  • Staying Healthy

It's Never Too Late to Stop Smoking

Why quit now? Many older adults who have smoked for years think stopping now won’t do any good. But that’s not true. Many health problems caused by smoking can be...

Spaghetti Pesto and Zucchini
  • Nutrition

Spaghetti Pesto and Zucchini

Enjoy this summer-inspired pesto and pasta dish, which takes advantage of one of the season's most plentiful garden vegetables. Ingredients Servings 6 Serving Size 2 1/2 cups Cooking spray 4...

Spaghetti Pesto and Zucchini
  • Nutrition

Spaghetti Pesto and Zucchini

Spaghetti Pesto and Zucchini Enjoy this summer-inspired pesto and pasta dish, which takes advantage of one of the season's most plentiful garden vegetables. Ingredients Servings 6 Serving Size 2 1/2...