As you age, it's more important than ever to take of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
The basics of weight loss are the same at any age—burn more calories than you consume and eat a healthy diet with more fruits, vegetables, whole grains, fish, and leaner cuts of meat. But as you age your metabolism slows down making it difficult to lose unwanted weight. In addition, you may not be as active as you used to be.
Perfect on a cold day, this quick and easy vegetarian soup, packed with vegetables and a whole grain, can be on your table in about 30 minutes. Ingredients 4 Servings...
Your body needs vitamin D to stay healthy and fight infections. While there are a number of ways to get vitamin D, the majority is produced by the body in...
Spaghetti Pesto and Zucchini Enjoy this summer-inspired pesto and pasta dish, which takes advantage of one of the season's most plentiful garden vegetables. Ingredients Servings 6 Serving Size 2 1/2...
- Staying Healthy
- Mental Health
What is insomnia? Insomnia is a sleep problem that can cause difficulty falling asleep, staying asleep, or not feeling rested after waking up. Insomnia is not about the number of...
- Staying Healthy
Muscles generally lose strength and flexibility as you age—which is why all adults are at risk of falling.
- Seasonal Health
Who doesn’t love a beautiful sunny day? But when having fun in the sun, it’s important to protect your skin from sun damage.
As the weather warms up, cool down with this delicious, colorful summer fruit salad. Dressing Ingredients 1/2 cup fat-free vanilla yogurt 1 tablespoon chopped, fresh mint 1 teaspoon honey 1/2...
Summertime is the season many people look forward to all year. But it isn’t without hazards. While the warm weather makes it easier to enjoy outdoor activities, the heat can...
Is it possible that a smile a day will keep the doctor away—even during stressful times? Maybe so! Did you know that people with a positive outlook are more likely to live longer than those with a negative outlook?
This is a perfect summertime meal with lots of colorful vegetables and delicious grilled flavor. Steak and Vegetable Skewer Ingredients 3/4 pound beef sirloin, all visible fat discarded, cut into...
The 2022 Wellness Guide highlights some of the best things you can do to stay healthy throughout the year!
- Plan Information
In 2018, Medicare Diabetes Prevention Program (MDPP) services will be covered for eligible members with no coinsurance, copay, or deductible. Per a CMS update, MDPP services will be available to eligible members beginning April 1, 2018.
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